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6 Tips To Boost Brain Health and Mental Wellbeing For the Elderly

6 Tips To Boost Brain Health and Mental Wellbeing For the Elderly

Many of us lament a loss of mental clarity as we get older. Misplaced car keys or forgotten errands can become a more frequent frustration, but do we really have to put up with feeling less mentally nimble as we age? It's true that the brain does start to physically...

Mindfulness Practice For Elders

Mindfulness Practice For Elders

It's so often the case these days that “mindfulness” and “meditation” get used interchangeably. Adding further to the confusion, many people imagine that these two words only describe practices that are alternative or spiritual in nature, when that isn't the case at...

Top Tips For Sleeping Well For Elders

Top Tips For Sleeping Well For Elders

These days, most of us know that not getting enough sleep isn't great for our health. But as we age and our relationship with sleep changes, it can be difficult to know how much is enough, and whether we feel under the weather because of tiredness or something else!...

8 Healthy and Simple Meal Planning Tips for Seniors

8 Healthy and Simple Meal Planning Tips for Seniors

It was easy to get away with cutting corners when it came to nutrition and wellness when we were young, and most of us undoubtedly took a few liberties here and there! However, as we age, the shortcuts we take with our health tend to show up in a number of different...

The Benefit of Live in Care for Couples

The Benefit of Live in Care for Couples

When we arrive at the point in life where we realise that we need help in getting through the everyday, it can feel a little overwhelming. Weighing options, planning for the future, and choosing the right type of care can seem complicated for an elderly person living...

Looking After Loved Ones At Christmas

Looking After Loved Ones At Christmas

As the days get shorter and summer memories fade, we all experience a moment of realisation that Christmas will be here before we know it! For some, this dawning comes with boundless excitement, while for others, it comes with a cringe at the inevitable seasonal chaos...

What Is Safeguarding In Elderly Care?

What Is Safeguarding In Elderly Care?

When considering future care options for yourself or a loved one, you may have heard the term “safeguarding”, and wondered what it means. Simply put, safeguarding describes protecting people's health, wellbeing, and human rights, while enabling them to live free from...

How to Organise Activities For the Elderly

How to Organise Activities For the Elderly

It's fantastically well documented these days that staying active and social offers a real boost for the ageing body and brain. However, when it falls to family and carers to drive activities for the elderly, knowing where to begin can feel a little uncertain! Putting...

Spotting The Signs Of Early Onset Dementia

Spotting The Signs Of Early Onset Dementia

  Dementia is something that we tend to associate with old age, however, on rare occasions, it can also affect younger people. In fact, dementia is not a natural part of ageing at all—we can think of it as an umbrella term that describes several different...

Protecting The Elderly From Financial Fraud

Protecting The Elderly From Financial Fraud

While we would all hope that everyone would venerate their elders in equal measure, it's important to recognise that seniors are often targeted by scammers. After a lifetime of hard work and now in retirement, our elders are perhaps more likely to have accumulated...