Swimming is a wonderful exercise choice for anyone who wishes to remain in great shape in later life. A short 30-minute session in the pool twice a week can work absolute wonders on all aspects of your health and wellbeing. Just look at the broad range of benefits to be enjoyed:
Whilst swimming, you improve the range of motion in your joints, helping you to maintain and gradually improve your level of strength and flexibility. Improving your flexibility is a great way to improve your posture; it also gives your muscle coordination a boost and can be an effective way to reduce back pain.
A Healthy Heart
Through aerobic exercise, you can make your heart larger, stronger and healthier. A regular aerobic exercise like swimming reduces the risk of developing coronary heart disease and helps your body to eliminate fatty deposits from your arteries.
A Gentle Way To Exercise Without Experiencing Joint Pain
It is common for elderly people to experience pain and discomfort in the joints following exercise, but the support provided by water makes it possible to give your body a great workout without putting any pressure on the joints that would result in pain later on.
The Feel Good Factor
It is important to acknowledge the psychological benefits of swimming as well as the numerous physical ones. Swimming is a wonderful exercise for stress relief and can work wonders at lifting your mood. Older adults who attend classes or swim with family and friends also benefit from the social aspect of this activity, enhancing the feel good factor of swimming further.
Maintain Muscle Mass
A gradual loss of muscle mass is a natural process of aging, often compounded by a lack of exercise. The loss of muscle mass can make simple everyday tasks become difficult because it reduces an individual’s physical strength. Swimming is an excellent choice for working the muscles, providing exercise for the majority of muscle groups in the body at the same time; a great way to slow down muscle loss and remain in great shape.
Lower The Risk Of Developing Osteoarthritis
The quality and density of our bones gradually reduces with age and osteoarthritis is a common health issue for elderly people. Swimming helps to maintain bone density and those who exercise regularly are far less likely to suffer with osteoarthritis.
The density of water provides great resistance, putting your muscles to good use in the water whether you are swimming or simply moving around in it. Any form of exercise in water helps you to strengthen and develop your core muscles, significantly improving your balance and reducing the risk of falls.
Swimming burns twice as many calories as walking and regular short bursts of exercise in the pool help to improve muscle tone and reduce flabby skin. Maintaining a healthy weight puts less stress on your heart and blood vessels and generally improves health and wellbeing.
Minimal Risk Of Injury
Unlike many other forms of exercise, the low impact nature of swimming presents minimal risk of injury, making it an ideal choice for older adults who wish to stay in shape and maintain their physical and psychological health.