
Did you know that seated exercise is becoming very popular? Neither did I until very recently! Yet it seems that there are a whole host of excellent seated exercises which hold their own when compared to many more conventional exercise regimes which are usually performed on foot. Having taken a look at some of the chair exercises possible, it would seem that they would be suitable in a wide range of circumstances and not just for seniors with mobility or balance issues. They can also work equally well for someone recovering from an injury or surgery and for those of us who sit for a living and, by default, spend a great deal of our time moving very little aside from our fingers. A seated workout…
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