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Mindfulness Practice For Elders

Mindfulness Practice For Elders

It’s so often the case these days that “mindfulness” and “meditation” get used interchangeably. Adding further to the confusion, many people imagine that these two words only describe practices that are alternative or spiritual in nature, when that isn’t...
Top Tips For Sleeping Well For Elders

Top Tips For Sleeping Well For Elders

These days, most of us know that not getting enough sleep isn’t great for our health. But as we age and our relationship with sleep changes, it can be difficult to know how much is enough, and whether we feel under the weather because of tiredness or something...
8 Healthy and Simple Meal Planning Tips for Seniors

8 Healthy and Simple Meal Planning Tips for Seniors

It was easy to get away with cutting corners when it came to nutrition and wellness when we were young, and most of us undoubtedly took a few liberties here and there! However, as we age, the shortcuts we take with our health tend to show up in a number of different...
The Benefit of Live in Care for Couples

The Benefit of Live in Care for Couples

When we arrive at the point in life where we realise that we need help in getting through the everyday, it can feel a little overwhelming. Weighing options, planning for the future, and choosing the right type of care can seem complicated for an elderly person living...