Mindfulness Practice For Elders
It’s so often the case these days that “mindfulness” and “meditation” get used interchangeably. Adding further to the confusion, many people imagine that these two words only describe practices that are alternative or spiritual in nature, when that isn’t...
Top Tips For Sleeping Well For Elders
These days, most of us know that not getting enough sleep isn’t great for our health. But as we age and our relationship with sleep changes, it can be difficult to know how much is enough, and whether we feel under the weather because of tiredness or something...
8 Healthy and Simple Meal Planning Tips for Seniors
It was easy to get away with cutting corners when it came to nutrition and wellness when we were young, and most of us undoubtedly took a few liberties here and there! However, as we age, the shortcuts we take with our health tend to show up in a number of different...