How To Recognise An Alcohol Addiction

How To Recognise An Alcohol Addiction

  While alcohol has served as a popular social lubricant and means to relax for countless generations, many of us have had some experience of the ease with which drinking – either socially or at home, can run away with us somewhat! What we may not have considered...
8 Ways To Improve Your Memory

8 Ways To Improve Your Memory

  What did ancient Greek philosopher Hippocrates have in common with the ever-fabulous Joan Collins? This may seem like a strange question, but the answer is that they both shared a pearl of certain wisdom that we now know to be true! While Collins lives by the...
Shedding Taboos – Preparing For Death

Shedding Taboos – Preparing For Death

  The English philosopher Francis Bacon once wrote “It is as natural to die as it is to be born” and yet, when the end of life draws near for us or for a loved one, the subject of death can feel incredibly difficult to broach. This reality is not our fault, as...
Seniors Keeping Falls Silent

Seniors Keeping Falls Silent

Any of us can have a clumsy moment and take a tumble, but as we age the health issues that we may face can make it much easier to fall, and the consequences can be much more serious. The NHS reported that around 1 in 3 adults over 65 are vulnerable to falls, and while...
Yoga For Arthritis

Yoga For Arthritis

The rise of yoga as an accessible health practice for people all over the world has been a dramatic ascension! With a ream of benefits both physical and psychological, people of all ages are realising the benefits of stepping onto the mat. For our readers experiencing...