Shedding Taboos – Preparing For Death
The English philosopher Francis Bacon once wrote “It is as natural to die as it is to be born” and yet, when the end of life draws near for us or for a loved one, the subject of death can feel incredibly difficult to broach. This reality is not our fault, as...
Seniors Keeping Falls Silent
Any of us can have a clumsy moment and take a tumble, but as we age the health issues that we may face can make it much easier to fall, and the consequences can be much more serious. The NHS reported that around 1 in 3 adults over 65 are vulnerable to falls, and while...
Yoga For Arthritis
The rise of yoga as an accessible health practice for people all over the world has been a dramatic ascension! With a ream of benefits both physical and psychological, people of all ages are realising the benefits of stepping onto the mat. For our readers experiencing...