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How to Manage Lower Back Pain

How to Manage Lower Back Pain

At some point or another many of us will have experienced lower back pain! There are many reasons why; something as simple as lifting a heavy object in the wrong way can cause excruciating pain which lingers for weeks or it could be that you are suffering from a...
Learning To Live With Insomnia

Learning To Live With Insomnia

Most of us find it difficult to sleep at some point in our lives and for a variety of reasons. We may work irregular shifts which can mess with our sleep patterns or we may have a few underlying worries which suddenly turn into gigantic issues once we try to rest....
Taking Care of Oral Hygine

Taking Care of Oral Hygine

As a child, many moons ago, I noticed that most of my elderly relatives and neighbours had dentures, so much so that I automatically assumed that losing your teeth was part of the natural aging process. In fact, it has come to my notice recently that all of my current...
The Greatest Gift Could Simply be a Game

The Greatest Gift Could Simply be a Game

As a family, we play an awful lot of games at our gatherings, whether it’s a quick quiz, a game of rummy or a long and drawn out evening of Monopoly. These evenings are often loud and rambunctious because we are all very competitive and noisy people. We each have a...
Isolation in Old Age

Isolation in Old Age

Sadly, isolation in old age is extremely common and is likely to continue to increase as the ageing population grows. The main issue with social isolation is the way in which it impacts on the health, quality of life and associated well-being of the elderly....