What Does Your Happiness Look Like?

What Does Your Happiness Look Like?

Throughout our lifetime, our perception of happiness and what it means to be happy, changes gradually but dramatically. A young child may feel ecstatic at the thought of a trip to the park, the gift of a balloon or a sugary treat, whilst the average teenager will...
Talk To Your Elders & Preserve Your Family History

Talk To Your Elders & Preserve Your Family History

The majority of people who embark on constructing their family tree, to establish their roots, only begin to develop an interest in their family history when they get older and may have already lost key family members who held a wealth of family information in their...
Shine A Torchlight On Dementia

Shine A Torchlight On Dementia

Contented Dementia is a great title for a book, but is this wishful thinking? Well, we think not and we’re not the only ones as you’ll soon see. Although there are many diverse challenges for all of us that support people with this condition, accessing...
Natural Changes As We Age

Natural Changes As We Age

No matter how many years young we remain on the inside, as our body’s age, we can expect them to gradually change in a variety of different ways. Whilst lifestyle choices and your genes both play a role in the way we age, when it comes down to it, change will happen....
Give Your Immune System A Natural Boost

Give Your Immune System A Natural Boost

Adults over the age of 65 in the UK are encouraged to have a routine annual flu jab, because they fall into one of several high-risk categories of people who could potentially develop serious complications should they come down with a bout of flu over the winter...